At Total Health Physiotherapy, we believe in a holistic approach to health and wellness, and that’s why we are proud to offer one-on-one clinical pilates and exercise therapy sessions. Clinical pilates has evolved from traditional pilates, with the input of qualified physiotherapists and evidence-based research, into a rehabilitation tool for injury management, injury prevention and performance enhancement. Clinical pilates uses spring-loaded pilates equipment and mats to improve core strength, flexibility, and overall body awareness.
Prior to commencing clinical pilates, our experienced physiotherapists will conduct a comprehensive 30-minute assessment to understand your unique needs, movement patterns, and any areas of weakness or dysfunction. Based on this assessment, a personalised pilates exercise program will be designed to best address the patients specific needs and goals. Clinical pilates is suitable for most musculoskeletal conditions, pregnancy and post-partum, pre- and post-op, general health and fitness, neurological, ageing and balance conditions.
Give us a call on (07) 3180 4677 if you would like to speak to one of our staff about booking your first session.
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